Brace yourself for a hybrid workout incorporating LIFT, POWER and RUMBLE. Designed to get your heart pumping, muscles burning and body moving, this fast-paced, high intensity workout will leave you gasping for air and burning serious calories, long after the work out is complete. Expect to leave nothing in the tank with heart rates high and endorphins even higher.
A sure fire way to get fit fast, while learning the art of boxing. Curated by our very own Australian Champion boxer, RUMBLE is not your conventional cardio class. Designed as a full body workout, the class is guaranteed to get your heart pumping, body sweating and leave you wanting more. With technical classes based off boxing legends themselves, you will learn to jab like ‘Mayweather’, roll like ‘Tyson’ and hook like ‘Ali’ all whilst getting fit and moving like a boxer.
Get ready to lift heavy and get stronger. A group weights class with a personal approach, LIFT places a strong focus on form and ongoing progression, consistently pushing you to your limits and achieving noticeable results. With each class tailored to upper, lower or combined body workouts, you can rest assured no muscles will be missed.
Not for the feint hearted, prepare to test your muscle strength and cardio capabilities. POWER is a traditional strength and conditioning based program, incorporating both weight lifting and HIIT circuits achieving an all-round hybrid program. Both your lungs and your muscles, are sure to feel the burn.
GRIND is all about improving performance - move better, move faster and lift more! This hybrid workout will typically include a weightlifting or strength component, followed by a challenge workout where you can push yourself against the clock to finish as fast as you can. You can also expect to be introduced to some new weightlifting movements, so prepare to lift and learn.
Get ready to sweat and stretch.
A group hybrid class that will start with 35 minutes of cardio and finish with 25 minutes of mobility. This session will focus on progression and you will leave feeling strong and ready to tackle the week ahead.
