SWEAT is designed to build your cardiovascular engine whilst minimising load. This is your chance to move with speed, increasing your capacity to work at a higher intensity for longer durations. Your heart rate will be pumping, sweat dripping, and endorphins flowing!
Our LIFT classes are centred around technique and progressive overload. These classes are carefully designed in 6-week blocks to help you significantly increase strength and confidence in key lifts. Whether you are a beginner or an experienced lifter, you can expect to learn new skills, increase lean muscle mass, and achieve personal bests on your journey to becoming stronger.
POWER ENDURANCE is here to push your limits in both muscular and cardiovascular endurance. This class provides a dynamic metabolic conditioning workout targeting every muscle group in your body whilst soaring your heart rate to keep the calories burning long after the workout is complete.
Not for the faint-hearted, our Friday POWER SPRINT is an intensity-driven workout that will focus on enhancing your anaerobic capacity. Your goal will be to maintain high output over repeat efforts in a full-body hybrid style format. Expect an adrenaline-filled, energy-packed experience that will have you leaving on a high!
Welcome to GRIND, where the focus is on elevating your performance - move better, move faster, and lift more. This hybrid workout integrates a skill-based weightlifting or strength component designed to improve your lifting efficiency and execution under fatigue. You’ll then have the opportunity to push your limits against the clock in a challenging high-intensity finisher. Prepare to lift and learn with GRIND
It’s time to get the heart racing! RUMBLE BPM is not your average workout – It’s an adrenaline-filled experience incorporating bag work, pad work, explosiveness drills and resistance training for an intense, full-body workout. Whether you’re seeking a calorie-torching session or aiming to boost your overall cardiovascular and muscular endurance, RUMBLE BPM has you covered. Expect to be drenched in sweat and wanting more!
Your traditional boxing class with a CREW twist - focus on the fundamentals and learn from the pros through a combination of partner and group drills, precision-focused footwork drills and a series of powerful pad and bag work. Tailored for all experience levels, this class offers a unique opportunity to enhance your skills in the ring whilst receiving a comprehensive conditioning workout that promises to leave you invigorated and empowered.
Welcome to RUMBLE ADVANCED at Crew! This program is tailored for those who crave the ultimate boxing challenge. Immerse yourself in the fight-specific aspects of the sport through exhilarating sparring sessions and advanced techniques. Finesse your defence, master precise and skilful striking all whilst taking your development to the next level. Whether you're an aspiring competitor or simply yearning for a new test, our Rumble Advanced class stands out as one of the most enriching experiences on our schedule.
