recovery centre -
recovery centre -
what do we offer?
Our recovery lounge has everything to level up your training game. We know how important training is for our physical and mental health but we don't want you to forget about the importance of your recovery either. The more you time you invest in your recovery, the more energy you restore which means a higher out put in your training. Whether you're looking to trim down, increase fitness or put on some size, recovery plays a huge part in your journey.
Book your session today!
cold plunge pools
If you want to get the most out of each training session, then it’s important to give your body the opportunity to recover - so why not do it like an elite athlete!
iv drips
Intravenous (IV) Vitamin Therapy delivers vitamins, minerals, and amino acids directly into the blood stream, bypassing the digestive system, for maximum absorption and minimal waste. IV vitamin infusions allow the nutrients to flood your body and nourish itself at the cellular level to support the function of a variety of biological systems. With IV therapy, we can safely deliver larger doses of nutrients and fluids that would not otherwise be tolerated orally.
dry sauna
Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
NormaTec uses a dynamic compression system to massage your limbs (the company sells hip and arms packages, as well). The boots inflate and squeeze through a series of zones from your feet to your hips to enhance blood flow. All you have to do is set the session time and level of compression, and then press play.